Integrating Nutrition and Mindfulness
You will learn the basics of nutrition and the body’s physiology. By learning a mindful approach to eating and incorporating what nourishes you inside and out, you will finally be able to make lasting changes.
The importance of good foods, exercise and stress management, is integral and putting it into action each week is key. You will learn the basics of nutrients and physiology, the importance of exercise and mindful eating techniques. But more importantly we will meet weekly to discuss your lifestyle and activities. We begin building a step-by- step plan integrating healthy foods, setting goals and tracking your progress. This is an interactive program and much like everything in life, what you put into it will be what you get out of it.
When you pay close attention and do the work, your life will change and you will notice a difference in everything.
"It can be easy to forget that mindfulness is a quality of being, not a piece of merchandise, and the only way to get there is through practice."