Food, nutrition and overall wellness.
Through this program you will develop a deeper understanding of the food and lifestyle choices that work best for you. You will be able to make lasting changes to by integrating healthy foods and stress relieving techniques for overall wellness. You will discover more about the body mind connection through food and exercise as well as all other areas of your life. When you pay close attention and do the work, your life will change and you will notice a difference in everything.
We meet weekly to discuss your current nutrition, lifestyle and activities.
You will learn the basics of nutrition, overall health, exercise and stress management.
We build a step-by- step plan adding in positive changes that are easily integrated into your life to support your goals.
Prepare to learn a lot and watch your life change!