What is Healthy Living?
Have you ever wanted to start eating better and didn't know where to start? What's the deal with gluten-free and the caveman diet? And do we really have to run endless miles on the treadmill in order to get in shape, or starve ourselves for weight loss?
Nourishing our bodies is a daily journey. If you have been struggling with obstacles that keep you from eating better, moving more and making your health a priority now is the time to make positive change.
Ronie provides a tool kit for you to use in your everyday life. It is her hope that you share this mindfulness based information and experiences with your friends and family so they, too, can be touched by healthier living through understanding the body and how food can work.
Take a deeper look into digestion and physiology through:
- Foods, Nutrients and Basic Physiology
- Body and Mind Connection
- Hunger and Cravings
- Holistic Living, Environment and Lifestyle
- Goals, Behaviors, and Change
Ronie's style and insight are ideal for initiating and maintaining an individualized program that creates a lifestyle where you are able to live, work and function at your absolute best.
Jenn F., Certified Product Manager