What is Health Coaching?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

  • Increase Energy
  • Manage Eating Behaviors
  • Lose Weight

For weight loss and weight management, lasting change takes time. Through weekly health coaching sessions  you will learn how to incorporate healthier foods and fitness and lifestyle practices into your life in a way that works for you. 

Mindful Eating

When you spend time understanding the body and it's systems you can uncover your real hunger and cravings and why balancing meals, exercise and stress is so important. Enjoy finding foods you love as you learn to modify your behaviors for healthy living through foods and mindful eating practices that actually benefit the body.

Ronie’s style and insight are ideal for initiating and maintaining an individualized program that creates a lifestyle where you are able to live, work and function at your absolute best.
J. Franz Certified Project Manager

I used Ronie as my health coach for two years.  It was a wonderful healing experience for me and in the process gained a wonderful friend. 
M. Finny Retired Teacher

Honesty and trust comes so easily with Ronie. I learned a lot and her work remains significant for me.
M. Iberg Professional Musician