CHANGE YOUR BODY  |  TRANSFORM YOUR LIFE

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Ronie is recognized as a Registered Health Coach by the National Consortium of Wellness Coaches and New York Board of Education.

Call or Text 917-575-9284  Email

Goal Oriented

 Whether it is to tone and define, get stronger, lose weight or get the most from your current strength workout by performing the exercises correctly, working with Ronie will ensure you reach your goals safely and effectively. #itsnotfitnessitslife

Ronie Pastko

As a former professional endurance mountain bike racer Ronie knows what it takes to perform at your best.

Through evaluation and assessment Ronie provides you customization and helps to educate you on proper movement. She has been coaching high performance individuals since 2008 and currently works with the membership base at Equinox in New York City’s Tribeca location.


Customized Programming

  • Strength Coaching and Proper Lifting Technique

  • Balance and Stability

  • Flexibility and Increased Range of Motion

  • Muscle Growth and Hypertrophy

  • Weight Loss and Aesthetics

CERTIFICATIONS

  • NCSF Strength Coach

  • Conditioning Coach, BioForce

  • Personal Trainer, National Academy of Sports Medicine

  • High Intensity Bodyweight Training, MetaFit USA

  • Master Fitter, Specialized Bicycles

  • Certified Health Coach, New York State

EDUCATION

  • Boulder Center for Sports Medicine

  • American Academy of Personal Training

  • Institute for Integrative Nutrition